Bringing Yoga Into Your Life
The only way to know yoga is to experience it. Through regular yoga practice you will not only develop your strength flexibility and body awareness, you will increase your focus and concentration. As your physical self moves with steadying breath, the mental noise of your mind will transform to stillness and meditation.
To understand what is yoga, just do it.
"We had amazing yoga classes as a group with Deb on the beach at Seahouses! A wonderful, strong and intuitive teacher and beautiful way to start the day. Definitely be coming back for more next year"
Vas
"Great class at Warkworth. Deb works through the different positions at an appropriate pace for a beginners class. Makes each week varied. Very supportive and friendly”
Viv
"I really enjoy my weekly online pilates session with Deb. Her classes are invigorating and challenging. She keeps a close eye on her screen and interacts with students and she will offer alternative options where necessary. I feel completely safe in her classes"
Aly
"Your beach yoga is wonderful, it was magical. I feel so lucky to have caught your classes. Looking forward to next time"
Gary
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Begin your journey here
“Yoga is the journey of the self, through the self, to the self”
– The Bhagavad Gita
