The only way to know yoga is to experience it. Through regular yoga practice you will not only develop your strength, flexibility and body awareness, you will increase your focus and concentration. As your physical self moves with steadying breath, the mental noise of your mind will transform to stillness and meditation.
To understand what is yoga, just do it.
Yes You Can
Strengthen and Tone | Increase Flexibility | Improve Posture | Steady your Mind
What People Are Saying
"Deb's yoga is an absolute treat, I am very pleased to have mastered a few postures in her classes that I have never dreamed of achieving. I love her approach and highly recommend." - Catherine
"Deb is mint! Zoom classes mean you can join in from anywhere. Great for all of us who have lost flexibility due to working from home for months at dining tables, or if you want to build strength of just fancy something new." - Vicky
"I really enjoy my twice weekly Pilates and yoga sessions on Zoom with Deb. Her classes are both invigorating and challenging. Deb keeps a close eye on her screen and interacts with students and she will offer alternative options where necessary. I have an existing shoulder injury and I feel completely safe in her classes." - Alyson
"I started Deb's classes with very tight hamstrings, groins, calves hips shoulder you name it! Now I feel much more flexible and stronger and much more in tune with my body as well. Thanks Deb" - Curtis
"Deb's classes are really enjoyable and accessible. She gives clear instruction which is easy to follow, I have learned so much." - Chris
"Couldn't recommend enough! Love these classes." - Beth
Begin your journey here
“Yoga is the journey of the self, through the self, to the self” – The Bhagavad Gita
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