Deb Yoga

making space to breathe

Bringing Yoga Into Your Life

The only way to know yoga is to experience it. Through regular yoga practice you will not only develop your strength flexibility and body awareness, you will increase your focus and concentration. As your physical self moves with steadying breath, the mental noise of your mind will transform to stillness and meditation.
To understand what is yoga, just do it.

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“Yoga is the journey of the self, through the self, to the self” 
– The Bhagavad Gita